Oral hygiene is very important. It involves taking care of your teeth by brushing them at least twice a day. However, there are many mistakes you may be doing not knowing that you may be easily destroying your teeth. Keeping them in shape requires you to also visit your dentist on top of brushing. To prevent this, below are some of the Corning dental brush tips you can use to care for them as required.
The first mistake many people do is using brushes for a longer time. It is important you acquire another toothbrush after approximately two hundred uses. After such a time, the bristles will be worn out and frayed. Such bristles will not do a good job in cleaning your teeth. After a given time, food particles and bacteria tend to accumulate in the toothbrush. Due to this, it should be changed in three months.
Another error commonly realized is brushing of teeth for shorter periods. Most people finish the process not more than a minute. This means that certain areas will not be brushed. The best time should be two minutes or so. This is an appropriate time for fluoride to attach itself to the enamel. There are electronic brushes that have a timer ensuring you use two minutes.
It is not recommended to use water in rinsing your mouth after brushing teeth. There are other options you can consider instead. The first one is spitting the toothpaste out or using a bottle of mouthwash that contains fluoride. You can gargle, rinse and then spit the mouthwash. In addition, wait for about thirty minutes before you take water or other beverages.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
The bathroom is not a good place for keeping your toothbrush. Research done on the ones kept in the bathroom indicated that they had small unnoticeable bits of germs. During flushing of the toilet, due to pressure, content on the bowl may be sprayed in all directions. That is how the bits of germ particles will get on the brushes. To avoid this, buy those that come with covers. You can also search for another appropriate place for safekeeping.
Ensure you clean the tongue after brushing the teeth. Cleaning the tongue ensures your breath smells fresh at all times. Use a tongue cleaner to remove bacteria present on the tongue. A toothbrush that has a tongue scraper at the side can do the trick. Its bristles can also be used in effectively cleaning the tongue.
Ensure you acquire a toothbrush with soft or extra soft bristles. This is because the medium or hard textured bristles will hurt your gums causing bleeding. To add on this, the enamel coating your teeth may also be removed. The extra soft bristles can effectively dislodge food particles available between teeth.
The first mistake many people do is using brushes for a longer time. It is important you acquire another toothbrush after approximately two hundred uses. After such a time, the bristles will be worn out and frayed. Such bristles will not do a good job in cleaning your teeth. After a given time, food particles and bacteria tend to accumulate in the toothbrush. Due to this, it should be changed in three months.
Another error commonly realized is brushing of teeth for shorter periods. Most people finish the process not more than a minute. This means that certain areas will not be brushed. The best time should be two minutes or so. This is an appropriate time for fluoride to attach itself to the enamel. There are electronic brushes that have a timer ensuring you use two minutes.
It is not recommended to use water in rinsing your mouth after brushing teeth. There are other options you can consider instead. The first one is spitting the toothpaste out or using a bottle of mouthwash that contains fluoride. You can gargle, rinse and then spit the mouthwash. In addition, wait for about thirty minutes before you take water or other beverages.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
The bathroom is not a good place for keeping your toothbrush. Research done on the ones kept in the bathroom indicated that they had small unnoticeable bits of germs. During flushing of the toilet, due to pressure, content on the bowl may be sprayed in all directions. That is how the bits of germ particles will get on the brushes. To avoid this, buy those that come with covers. You can also search for another appropriate place for safekeeping.
Ensure you clean the tongue after brushing the teeth. Cleaning the tongue ensures your breath smells fresh at all times. Use a tongue cleaner to remove bacteria present on the tongue. A toothbrush that has a tongue scraper at the side can do the trick. Its bristles can also be used in effectively cleaning the tongue.
Ensure you acquire a toothbrush with soft or extra soft bristles. This is because the medium or hard textured bristles will hurt your gums causing bleeding. To add on this, the enamel coating your teeth may also be removed. The extra soft bristles can effectively dislodge food particles available between teeth.
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Toothache is painful, so seek your local dentist online. Get professional pain relief quickly and put a smile back on your face. Find a recommended Corning dental clinic by searching at http://www.corningfamilydental.com/our-practice-keene.
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